We all want to be positive and productive. But too often our mind gets in the way. The stress of the day creeps into our thoughts and before long your …
Month: February 2021
Self-Care – What is it and Why do I need it?
Self-care Recently, a friend of mine asked me what I did for self-care and I told her a few things that I do. She then asked me to explain what …
The Journey of Yoga – The Soul
The Journey of Yoga Part 3 – The Soul The path to self-enlightenment Have you ever been somewhere or done something that just made you feel good? As in totally …
The Journey of Yoga – The Mind
The Journey of Yoga Part 2 – The Mind What does yoga have to do with my mind? Isn’t is supposed to be about crazy pretzel positions? Yoga is more …
The Journey of Yoga – The Body
The Journey of Yoga Part 1 – The Body But I’m not flexible! I can’t do that pose? I don’t look like that when I try that pose. I’ll never …