5 Key Elements to Creating Abundance How to go from overwhelmed and busy to calm, collected and creating the life you want How would you feel if you let …
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5 Ways to Use Yoga Props
Yoga is for Every Body I can’t do that pose? I don’t look like that when I try that pose. I’ll never be able to do that pose! Have you …
Why I Love Yoga
The true purpose of yoga is to discover that aspect of your being that can never be lost – Deepak Chopra Yoga is more than crazy pretzel positions and the …
5 Tips To Develop A Self-Care Routine
5 Tips to Develop a Self-Care Routine Self-care – What is it? It seems everyone’s talking about it lately but what exactly is it? Self-care is time you spend on …
5 Benefits of Legs Up The Wall
Legs up the wall is a great posture anytime you are looking to relax and reduce anxiety. We spend a lot of our time in the sympathetic nervous system which …
5 Tips to Develop a Positive Mindset
We all want to be positive and productive. But too often our mind gets in the way. The stress of the day creeps into our thoughts and before long your …
Self-Care – What is it and Why do I need it?
Self-care Recently, a friend of mine asked me what I did for self-care and I told her a few things that I do. She then asked me to explain what …
The Journey of Yoga – The Soul
The Journey of Yoga Part 3 – The Soul The path to self-enlightenment Have you ever been somewhere or done something that just made you feel good? As in totally …
The Journey of Yoga – The Mind
The Journey of Yoga Part 2 – The Mind What does yoga have to do with my mind? Isn’t is supposed to be about crazy pretzel positions? Yoga is more …
The Journey of Yoga – The Body
The Journey of Yoga Part 1 – The Body But I’m not flexible! I can’t do that pose? I don’t look like that when I try that pose. I’ll never …