Yoga With Props
Yoga to Relieve Stress and Anxiety
Sequence for Focus and Clarity
Yoga for Hips and Shoulders
Enjoy this 20 minute Yin sequence to help open up tight hips and shoulders.
Yoga for Hip Opening
20 minute flow to open up tight hips. Peak pose is lizard and blocks are recommended to help you get into the pose and really stretch out the hips.
A 30 minute Yin sequence to help you refresh, reset and reboot. Go to this class anytime you need to destress and take some time for you.
Yoga for Legs
15 minute sequence to develop strong legs and get grounded with a focus on chair pose. We then go to the floor and use of a strap is recommended for stretching out the muscles in the legs.