Home » Classes Yoga With Props Yoga to Relieve Stress and Anxiety Sequence for Focus and Clarity Yoga for Hips and ShouldersEnjoy this 20 minute Yin sequence to help open up tight hips and shoulders. Yoga for Hip Opening20 minute flow to open up tight hips. Peak pose is lizard and blocks are recommended to help you get into the pose and really stretch out the hips.A 30 minute Yin sequence to help you refresh, reset and reboot. Go to this class anytime you need to destress and take some time for you. Yoga for Legs15 minute sequence to develop strong legs and get grounded with a focus on chair pose. We then go to the floor and use of a strap is recommended for stretching out the muscles in the legs.